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Somatics describes any practice that uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of pain, discomfort, or imbalance. These practices allow you to access more information about the ways you hold on to your experiences in your body. Somatic Therapists believe this knowledge, combined with natural movement and touch, can help you work toward healing and wellness. Somatics is a field within bodywork and movement studies which emphasizes…