Aerial Yoga Play

Open~Align~Release

Let your yoga take flight and swing your way into feeling fit while having fun!
Aerial yoga combines all the benefits of traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga. Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.

Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience.

INTRO WORKSHOPS:

FRI 8/4  4:30-6:30pm

SAT/SUN 4-6pm

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TEACHER TRAININGS:

BASIC:  FRI 10:30-6:30pm (2 hr. break from 2:30-4:30 included)

INTERMEDIATE: FRI 10:30-6:30pm & SAT 12-6pm

ADVANCED: FRI 10:30-6:30pm & SAT/SUN 12-6pm