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SF BAY AREA: Aerial Yoga Play Workshops & Trainings
January 26 @ 12:00 pm - February 3 @ 6:00 pm
~~ What’s the difference between taking the workshop, the intensive or the training?~~
— The workshops are all levels (except for the Adv. Sunday 2/3). NO experience necessary. It is a taste of what we do in the training.
— The one day intensive will be for workshop attendees that want a deeper experience and an opportunity to master the basics in their own practice but are not interested in certification.
–The training is for teachers/professionals that want to get CERTIFIED to teach this style of yoga/movement therapy (workshops included in the training).
You do not need to be a yoga teacher, although it is helpful to know the postures for the training.
ABOUT THE TRAINING:
The full program will be a combo of AerialYogaPlay and AerialYogaRx for those wanting to understand the therapeutic quality of the swing practice. This is geared towards professionals who are interested in working one-on-one with clients to properly address special needs due to injury and how to heal the spine for overall health of the body as well as teaching group specialty classes.
In this ADVANCED LEVEL certification (up to 25-hour training) with Jen Healy, Founder of AerialYogaPlay & AYRx: Regenerative Therapeutix, you will learn:
- 12 yoga translations- stretches & variations you can teach effectively to your clients/students.
55 restorative and therapeutic exercises/variations using all the equipment.
- Master the Basics and incorporate more advanced sequencing into your teaching
Proper postures for safe lift-off and maximum fun!
Various secure holds, anchors, and locks in the yoga swing.
Safe in’s & out’s of the yoga swing and other equipment.
- How to heal the spine and address the specific needs of injuries with regular swing use
8 Dynamic and Acrobatic Sequences for more advanced movements and agility in the air (ADVANCED+ TRAINING ADD-ON ONLY).
- Pivot Points & Learning the Physics of the Body
Inversions, Changing Planes, Leveraging Power
- Introduction to Spiral Dynamics
** Program includes a certificate of completion for a total of 25 hours for CEC’s through Yoga Alliance, instruction manual, and review videos.
**Please note: There is no Friday training or workshops.
**Both Saturday & Sunday Trainings are held @ Metta Yoga Studio, Corte Madera
WORKSHOPS (4-5:30pm)– $40 @ Metta Yoga
CERTIFICATION PROGRAM (12-6pm)–
$600 for 1/26 (Basic) 1-day training
$900 for 1/26-27 (Intermediate) weekend 1 training
$1200 for 1/26-27 & 2/2 (AYP & AYRx) 3-day training
$1500 for 1/26-27 & 2/2-3 (AYRx plus Advanced) all 4 days