AERIAL YOGA PLAY & AYRX

 

~~TAKE YOUR PRACTICE TO THE NEXT LEVEL~~

AYRx (Aerial Yoga Rx) is the latest expression of therapeutics applied to the Aerial Yoga Play practice.  It is specifically designed to address injury, illness, and health concerns with the poses and sequences learned in the AYP program.  It is safe and effective for every level of experience and age.  You will be amazed at how better you feel. Come give it a try.

Let your yoga take flight and swing your way into feeling fit while having fun!

Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and dance all rolled into one for an amazing suspended fitness experience. It allows for all the benefits of traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga. 

Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.

Our Aerial Yoga Swings are specially made to be supportive, stretchy, and comfortable. They support your body in your yoga practice and increase your ability to enter into challenging poses, like backbends and inversions, with more safety and ease.

Come discover how the Aerial Yoga Play swings are one of the most effective tools you can use to suspend the body, open up the spine, and create more space in the neck and lower back which provides a unique advantage in rehabilitating these commonly strained areas.

Aerial Yoga Play is creating one of the most beneficial ways of using gravity to accelerate healing, while building strength, balance, and openness.

TEACHER TRAINING PROGRAMS

We offer teacher trainings in Basic, Intermediate, and Advanced Levels of Aerial Yoga Play (AYP).  After completion of the 20 hour AYP training required to become a certified teacher, we now offer a 2nd Module called Regenerative Therapeutix Program (AYRx) that is an additional 20 hour training.  There are opportunities to learning online or person at live retreat/trainings.

The program includes a certificate of completion with 6-20 hours of CEC’s through Yoga Alliance, manual, and review videos.

In this 6, 12, or 20 hour training with Jen Healy, Founder of Aerial Yoga Play, you will learn:
  •    12 yoga translations- stretches & variations you can teach effectively to your clients/students.
  •   55 restorative and therapeutic exercises/variations using all the equipment.

  •   Safe in’s & out’s of the yoga swing and other equipment.

  •   Various secure holds, anchors, and locks in the yoga swing.

  •   Proper postures for safe lift-off and maximum fun!

  •   8 Dynamic and Acrobatic Movements for more advanced students, strength, and agility in the air.

The difference between workshops and trainings?

 — The workshops are for EVERYONE. NO experience necessary. It is a taste of what we do in the training.

–The training is for teachers/professionals that want to get CERTIFIED to teach this style of yoga/movement therapy (workshops included in the training) .

You do not need to be a yoga teacher, although it is helpful to know the postures for the training.

WHAT WE DO

Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and dance all rolled into one for an amazing suspended fitness experience. It allows for all the benefits of traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga. 

Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.

Trainings
90%
Workshops
80%
Online Courses
70%
Yoga Swings
95%

WHATPEOPLESAY

Everyone loves Aerial Yoga Play!  This has become the hottest new suspension therapeutic practice. Here are a few testimonials from our actual client reviews.

Since beginning to work with Jen several years ago, I’ve experienced levels of aliveness, joy, vitality, confidence and power beyond anything I would earlier have imagined possible.  Her empowerment coaching – an integral blend of mastery with language, bodywork, spiritual teachings, scientific knowledge, and insight into human potential – h Read More…

When I first met Jen Healy I was only interested in the therapeutics – I felt my daring days were done and did not think i was up to some of the acrobatics.   Fortunately I stayed with her and took her teacher training,  where I slowly realized that even the flips and tricks, when supported by the swings,  were still potenti Read More…

Working with Jen Healy has been a miraculous turning point in my life. This exceptionally bright and spirited woman has taught me how to turn my life into an adventure and work of art by positively charging what I think, say, eat and do!

In her coaching, Jen Healy provides an unusual mix of healing technologies (from high tech healing machines t Read More…