The Aerial Yoga Play & AYRx program combines the benefits of flexibility, strength and balance found in traditional yoga with the unique conditioning of aerial dance for an exhilarating new way to fitness.
Physical therapists and trainers have told us that they are discovering that AYRx Swings could be one of the most effective tools they have ever used. The ability to suspend the body provides a unique advantage in rehabilitation creating one of the most beneficial ways of using gravity to accelerate healing better than traditional “table” approaches.
AYRx Swings allow a combination of benefits similar to aerial yoga, pilates, suspended resistance training (TRX), dance and aerial silks all rolled into one for an amazing suspended fitness experience. Sculpt your body in the air as you tone muscles and increase flexibility.