Category: Swing

10 Mar 2017

How to relieve back pain

*HOW TO RELIEVE BACK PAIN* Unlike surgery, mechanical traction, and other invasive forms of treatment, using a Yoga Swing is a gentle, passive way to target pain at the source and care for all weight-bearing joints. This progressive form of traction allows each joint to be decompressed by the same weight that compresses it while […]

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02 Jan 2017

Win a FREE yoga swing w/ this 30- day swing challenge!!

Take our 30 day swing challenge for a chance to win a FREE swing!! **You can participate from anywhere online through YouTube** Watch a 5-10 min. video every day for 30 days Practice the AYP sequence offered each day Share your experience in the comment section of the video (every day). At the end of […]

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02 Jan 2017

Practicing Unconditional Joy

“May each year bring us enough joy to make this wild journey worth our while, enough challenge to bring us growth, and enough satisfaction to keep us moving onward and upward.” ~Jen Healy “Joy is the essence of success.” ~ Yogi Tea Why did I create Aerial Yoga Play? Optimal Performance. To share with you effective ways […]

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08 Dec 2016

Relieve Back pain

The spine: Benefits of hanging upside down… Reversing gravity has a funny way of making people smile. It’s weird. It feels funny. Blood rushes to your head and your whole world flips upside down. That’s not exactly what you picture when you are seeking to improve my fitness or ability to get work done. However, […]

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11 Nov 2016

The [many] benefits of hanging upside down

The spine: Benefits of hanging upside down… Reversing gravity has a funny way of making people smile. It’s weird. It feels funny. Blood rushes to your head and your whole world flips upside down. That’s not exactly what you picture when you are seeking to improve my fitness or ability to get work done. However, […]

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