YOGA | PLAY
Let your yoga take flight and swing your way into feeling fit while having fun!
Aerial Yoga Play combines all the benefits of traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga. Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.
Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience.
Our high quality, locally made AYRx Yoga Swings are specially made to be supportive, stretchy, and comfortable. They support your body in your yoga practice and increase your ability to enter into challenging poses, like backbends and inversions, with more safety and ease.
Come discover that AYRx Yoga Swings are one of the most effective tools you can use to suspend the body, open up the spine, and create more space in the neck and lower back which provides a unique advantage in rehabilitating these commonly strained areas.
Aerial Yoga Play is creating one of the most beneficial ways of using gravity to accelerate healing, while building strength, balance, and openness.
Awaken your courageous inner child and come play with us!
Our workshops are for EVERYONE! No previous experience is necessary although it is helpful if you are familiar with yoga. You will learn restorative stretching and therapeutic exercises using all the equipment safely. Various secure holds, anchors, and locks are explained in detail.
We offer teacher trainings in Basic, Intermediate, and Advanced Levels of Aerial Yoga Play (AYP). We now offer a 2nd Module called Regenerative Therapeutix Program (AYRx) that is an additional 20 hour training. There are opportunities to learning online or person at live retreat/trainings.
Our high quality, locally made AYRx Yoga Swings are very supportive, stretchy, and comfortable. They align align the spine and access going deeper into challenging poses, like backbends and inversions, with greater safety and ease.
THE LATEST (Rx VERSION) OF AYP = AYRx
AYRx (Aerial Yoga Rx)is the latest expression of therapeutics applied to the Aerial Yoga Play practice. It is specifically designed to address injury, illness, and health concerns with the poses and sequences learned in the AYP program. It is safe and effective for every level of experience and age. You will be amazed at how better you feel. Come give it a try!!