Month: December 2016

10 Dec 2016

Daily Inspirations: Something Sweet for the Soul

DAILY INSPIRATIONS Our Mission In a world that can be overwhelming and distracting, it is important to pause and remember the truth of who we are at our Essence.  I like to offer many forms of inspiration and upliftment to stimulate that inherent relationship to the Soul. Please enjoy a few moments of inspiration. (All […]

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08 Dec 2016

Relieve Back pain

The spine: Benefits of hanging upside down… Reversing gravity has a funny way of making people smile. It’s weird. It feels funny. Blood rushes to your head and your whole world flips upside down. That’s not exactly what you picture when you are seeking to improve my fitness or ability to get work done. However, […]

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